Being in a controlling relationship doesn’t just affect you while you’re in it—it leaves a lasting impact. You may have developed...

How Childhood Neglect Affects You as an Adult Did you grow up in a home where your emotions were ignored? Where love and encouragement...

Low self-worth isn’t just about lacking confidence. It’s a deep-rooted belief that you’re not good enough, that you don’t deserve success, h

Christmas is a time of joy, glittering lights, and togetherness – or at least, that’s the expectation.

Six months ago, you took the courageous step of leaving your controlling partner. You packed up not just your belongings, but also the weigh

What happens if your beliefs are different based on your normal. Why it can be so hard to understand others.